More Videos
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1 – Реҷаи рӯзро омода созед
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2 – Робитаҳои ҷамъиятӣ ва иҷтимоиро нигоҳ доред
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3 – Тарзи ҳаёти солимро нигоҳ доред
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4 – Истед ва нафас кашед
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5 – Миннатдорриро таҷриба кунед
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6 – Ба худ меҳрубон бошед
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7 – Ба шахсони ниёзманд кӯмак намоед
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8 – Агар аз ҳад зиёд ғамгин шавед, кӯмак ҷӯед
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9 – Далелҳоро дуруст ҷӯед
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10 – Вақти васоити ахбори оммаро кам кунед
Video Description
This series of free training videos was developed at the start of the COVID-19 pandemic to provide practical recommendations and simple exercises for reducing stress and anxiety and remaining hopeful.
These short instructional videos are available in English, Rushani, Russian, Shughni, Tajik, and Wakhoni.
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives License. To view a copy of this license, go here.
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