More Videos
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1- Have a Routine
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2 - Maintain Community and Social Connections
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3 - Maintain a Healthy Lifestyle
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4 - Stop and Breathe
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5- Practice Gratitude
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6 - Be Kind to Yourself
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7 - Help Others in Need
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8 - Seek Help if Overwhelmed
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9 - Get the Facts Right
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10 - Decrease Media Time
Video Description
This series of free training videos was developed at the start of the COVID-19 pandemic to provide practical recommendations and simple exercises for reducing stress and anxiety and remaining hopeful.
These short instructional videos are available in English, Rushani, Russian, Shughni, Tajik, and Wakhoni.
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives License. To view a copy of this license, go here.
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